Hi, I’m June.

Welcome to jrcounselling.

As your counsellor I am committed to providing a safe and confidential counselling space for you to explore your concerns. Counselling is a very personal experience and means something different to everyone. Whatever your concerns I am here to help and to work collaboratively with you.

As your counsellor I have a broad range of therapeutic experience and carry a wealth of understanding of counselling issues. I am trained in Gestalt psychotherapy and have worked across several professional disciplines including nursing, community service work and counselling.

Some of the current issues people are seeking counselling for include: carer stress, dementia related issues, anxiety - particularly related to Covid19, historical abuses, grief and bereavement, adjusting and adapting to changes.

I'm here to help and look forward to working with you
June Rollestone

JR Counselling Logo

Reasons
for Counselling

A counsellor can help you to explore the underlying reasons for your concerns. Even if you can’t express what is wrong, a counsellor can guide you and support your understanding as we work towards the resolution of your concerns. Some of the concerns regularly worked through in counselling are:

Abuse/Bullying
Anxiety and Stress
Resettlement/Migration Adjustments
Depression and the Blues
Resolving Conflicts
Life Coaching
Post-Trauma Stress
Spiritual/Faith Issues

Redundancy Issues and Impact
Intimacy Issues
Stress and Time Management
Bereavement, Mourning, Grief
Sadness
Fears

Adapting to normal life transitions
Loneliness, Abandonment, Rejection
Health and Carer Issues
General Self-Concerns
Sleep Issues
Genograms

Types
Of Therapies

Different Therapies are used for different issues. Therapies I use that clients find helpful and empowering include:

Solution Focused Brief Therapy

The unique feature of SFBT is that it focuses on solutions, not problems. It is a change focussed approach aimed at empowering clients to take control of their own problem solving abilities.

Gestalt Therapy

A humanistic longer term experiential therapy profound in its capacity to enable change through heightened awareness and being present in the moment

Mindfulness CBT

A compassionate self-caring approach looking after mind, body and spirit

Health Counselling

A holistic approach that looks at the impact of diagnosis and assesses that impact on the client's whole history – social, relational, medical, financial, academic

Let’s look at how I can help you.

Call me for an appointment on 0414 606 723 or email info@jrcounselling.com.au

People I Work With

Adults over the age of twenty five - Individuals and Couples

Counsellor supervision

How I deliver therapy

Short or long-term

Face to Face - Phone - WhatsApp - Zoom

Fee and appointment schedule

Initial assessment 1.15 hr $125 - I hr appointment $100 - 45 min appointment $75.

At your first appointment a confidentiality contract and intake form will be required and the fee paying structure will be discussed.

An initial ten minute phone call in response to your enquiry is free of charge to help you decide if I am the right counsellor for you.

Face to face appointments are held at a local business centre.

Helping People

Locally across

NSW Northern Beaches / North Shore Sydney / Greater Sydney / CBD Sydney / Illawarra / Southern Highlands

Nationally and Internationally

NATIONAL AND INTERNATIONAL CLIENTS REMOTE CONTACT ONLY VIA / WhatsApp / ZOOM / PHONE

Emergency Contacts

National crisis and counselling contacts available 24/7

Crises don’t always happen during office hours. If you find yourself needing urgent help, or having to help someone else who needs urgent help from a mental health professional, there are people who can help – at any time.

Lifeline – 131 114
Suicide Call Back service – 1300 659 467
Kids Help Line – 1800 551 800 – provides counselling and support for children and young people age 5 to 25
Mens Line Australia – 1300 789 978
Panda – Perinatal anxiety and depression (not 24/7) – 1300 726 306